The only place that true change can occur and the past can be dissolved is in the now. The present moment is all there is.
You are not your thoughts. There is a you separate from your mind. It is when the mind is still that conscious presence arises.
You can learn to manage your emotions so that you don't have to create addictions to escape them.
Everything on the planet is made up of energy and therefore carries a frequency and a vibration; including your thoughts and emotions.
What we eat and drink is related to our emotional state of mind. Plants, fruits and vegetables can be used as medicine for the body.