A Recipe for Peace

Incorporating these principles into my life was the way I was able to change it. Now I share my experience through discussion groups so others can return to these practices and find peace themselves.

The only place that true change can occur, and the past dissolved is in the now.  The present moment is all there is. Peace comes from living in the present moment.

                           -Eckhart Tolle

Meditating on the Beach
Buddha Statue

You are not your thoughts. There is a you separate from your mind. It is when the mind is still that conscious presence arises.

You can learn to manage your emotions so that you don't have to create addictions to escape them.

Group therapy
Dog Friends

Everything on the planet is made up of energy and therefore carries a frequency and a vibration; including your thoughts and emotions.

What we eat and drink is related to our emotional state of mind. Plants, fruits and vegetables can be used as medicine for the body.

Healthy Food
Thinking Man on Couch

Challenges come to us as a way to reduce our suffering and move us closer to our true path.

Interested In Learning More?

To host a  Recipe for Peace discussion night in your home or business, please click on the Coming Soon & Registration tab.